So i may need to drop milk. Even lactose free milk bloats me And regular gives me bad gas and pain. Im cutting so what should i replace milk with? If i cut milk out of diet ill only be at 1530cals! Im 152lbs btw.
Also will i be screwed as far as calcium goes? Should i take calcium pills? I heard that kills u?
I don't drink milk, I'm lactose intolerant too. Milk isn't the end all food.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
"152 lbs is no time to cut ~ "
As to the milk intolerance, have you tried yogurt? I have the same problem when I drink milk, but yogurt doesn't seem to trigger the same discomfort.....
Does this pose make my camera look big?
"We're not as good as we want to be, we're not as good as we should be, but thank God we're not as bad as we used to be..."
315, 275, 350
Next Contest: CAROLINA SUPERNATURAL Bodybuilding and Figure Championships Saturday, June 15, 2013 Spartanburg Memorial Auditorium
Have you tried 2% or 1% milk, yogurt, cottage cheese, ect?
and I hope you meant you are 252 an going to cut. 152 and cut don't go together
Weakest person on the forum, and my bench is higher than my squat.