Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Calculator?

  1. #1
    zenicman
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    Calculator?

    Hi
    I am looking for some help, how do you work out how much protein & carbs you need to have?
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  2. #2
    tom183
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    First you need to know your maintenance calories. Do you know that?

    Other stats like height, weight, goals etc wouldn't hurt either.
    Last edited by tom183; 07-12-2012 at 05:16 PM.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  3. #3
    Beef Building
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    It's dependant on your goals. Are you looking to gain or lose weight?

    Macronutrients Calculator should help you get a rough idea of what you need to consume.
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  4. #4
    gutierrez33
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    Quote Originally Posted by zenicman View Post
    Hi
    I am looking for some help, how do you work out how much protein & carbs you need to have?
    My previous post: http://www.wannabebig.com/forums/showthread.php?154168-CalculatorViagra Online
    It is all an estimations! but it gives you a hint of what you should and shouldn't do..
    If I were you, I will use the link Beef posted, it will do the work for you..
    Last edited by gutierrez33; 09-07-2012 at 01:27 PM.
    Dani
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  5. #5
    anthony555
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    For this you need to have a scientific calculator.
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  6. #6
    miguel7
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    Quote Originally Posted by Beef Building View Post
    It's dependant on your goals. Are you looking to gain or lose weight?

    Macronutrients Calculator should help you get a rough idea of what you need to consume.
    Yeah very much so depends on what you looking for
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  7. #7
    nihao15
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    For this you need to have a scientific calculator.
    THANK YOU! en ucuz cep telefonuakıllı telefonlar Tablet Bilgisayar
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  8. #8
    nihao15
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    Quote Originally Posted by tom183 View Post
    First you need to know your maintenance calories. Do you know that?

    Other stats like height, weight, goals etc wouldn't hurt either.
    OBOUT THIS?
    THANK YOU! en ucuz cep telefonuakıllı telefonlar Tablet Bilgisayar
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