I am looking for some help, how do you work out how much protein & carbs you need to have?
First you need to know your maintenance calories. Do you know that?
Other stats like height, weight, goals etc wouldn't hurt either.
Last edited by tom183; 07-12-2012 at 05:16 PM.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
For this you need to have a scientific calculator.
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