Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    larsen540
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    550lbs Raw bench

    http://youtu.be/i3KcVfZL0Ng

    Felt pretty good Could have looked alot better tho.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  2. #2
    courtneygould
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    Great lifting... you should probably hit cardio before every training night!
    Courtney Gould

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  3. #3
    Brian Hopper
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    Sick press! I take it your pec is feeling better?!?!
    Accept the challenges so that you can feel the exhilaration of victory.
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  4. #4
    vdizenzo
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    Nice press, way to finish.


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  5. #5
    Cards
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    awesome, way to finish!
    H: 5'7" W:185
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  6. #6
    Justin Randal
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    Amazing!! This is my goal for this training cycle.. I'm going to be just like you someday (MASSIVE head and all)!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  7. #7
    ScottYard
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    Very strong.
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  8. #8
    J_Byrd
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    impressive bench!
    best single ply meet lifts 850-670-685 best total 2170
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  9. #9
    larsen540
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    Quote Originally Posted by Justin Randal View Post
    Amazing!! This is my goal for this training cycle.. I'm going to be just like you someday (MASSIVE head and all)!!!
    Justin you would be surprised on the amount of dynamic work it takes to get a head this huge. Thanks man
    ADRIAN LARSEN
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  10. #10
    larsen540
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    Quote Originally Posted by Brian Hopper View Post
    Sick press! I take it your pec is feeling better?!?!
    Brian my pec is feeling better. I was testing it out last night should not have gone as heavy as I did but I couldnt help myself.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  11. #11
    courtneygould
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    Quote Originally Posted by larsen540 View Post
    Justin you would be surprised on the amount of dynamic work it takes to get a head this huge. Thanks man
    Excessive Dynamic and a HUGE head.
    Courtney Gould

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  12. #12
    Niko_El_Piko
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    Strong press Larsen!
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  13. #13
    larsen540
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    Quote Originally Posted by Niko_El_Piko View Post
    Strong press Larsen!
    Thanks bro
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  14. #14
    larsen540
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    Quote Originally Posted by courtneygould View Post
    Excessive Dynamic and a HUGE head.
    You know what I am talking about
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  15. #15
    courtneygould
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    Quote Originally Posted by larsen540 View Post
    You know what I am talking about
    Exactly big guy...
    Courtney Gould

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