Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    larsen540
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    incline 425lbs for reps

    Justin you motivated me to try this bro.

    http://youtu.be/W9Arr326kDY
    ADRIAN LARSEN
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  2. #2
    Brian Hopper
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    Strong!!!
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  3. #3
    Justin Randal
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    Quote Originally Posted by larsen540 View Post
    Justin you motivated me to try this bro.

    http://youtu.be/W9Arr326kDY
    Sweet!! Awesome lifting homie!! Going to have to take a crack @ 550 soon!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  4. #4
    larsen540
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    Quote Originally Posted by Justin Randal View Post
    Sweet!! Awesome lifting homie!! Going to have to take a crack @ 550 soon!!
    You should bro I bet you will crush it
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
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  5. #5
    Justin Randal
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    Quote Originally Posted by larsen540 View Post
    You should bro I bet you will crush it
    We shall see!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

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  6. #6
    Falcon63
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    That's extremely impressive, but I'm more impressed in your taste of music (or your gym's). Dropkick Murphys are badass.
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  7. #7
    larsen540
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    Quote Originally Posted by Falcon63 View Post
    That's extremely impressive, but I'm more impressed in your taste of music (or your gym's). Dropkick Murphys are badass.
    Thanks man good song to get you pumped up
    ADRIAN LARSEN
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    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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