Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member rtrose's Avatar
    Join Date
    Feb 2007
    Posts
    40

    5 years and 50 lbs later

    Sorry that it has been so long since my last posts. I have been very busy these last 5 years. To see earlier progress photos check here http://www.wannabebig.com/forums/sho...h-bulk-124-151

    Critiques?
    Attached Images
    Age- 23
    Height- 5'8
    Chest- 38.25"
    Arm- 12.5"
    Waist- 33.5"
    Thigh- 23.5"

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