Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
i want to share this with you guys lol
Last edited by Wolf-Baron; 07-21-2012 at 03:46 AM.
Started laughing man, that was genius.
Murderous's Progress To A 1000lb Raw Total
Health and Fitness Articles
"The task ahead of you is never as great as the power behind you" - Ephesians 6:10
same here, thought the vid would suck