Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Wannabebig Member Mc_Beast's Avatar
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    Name doesn't ring a bell, what happened to him?
    DO OR DO NOT, THERE IS NO TRY
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  2. #27
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    Fail bulk


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  4. #28
    You're Being Lied To JohnnyRingo's Avatar
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    Quote Originally Posted by Mc_Beast View Post
    Name doesn't ring a bell, what happened to him?
    He was The Kaz's biggest competition for a couple years.....
    guy with the dark hair in this pic




    and now...
    Weakest person on the forum, and my bench is higher than my squat.

  5. #29
    Wannabebig Member Mc_Beast's Avatar
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    I think I saw him in a WSM documentary. What a change this guy has endured, LOL
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  6. #30
    You're Being Lied To JohnnyRingo's Avatar
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    Quote Originally Posted by Mc_Beast View Post
    I think I saw him in a WSM documentary. What a change this guy has endured, LOL
    Indeed. I try to give these guys the benefit of the doubt though. You never know what health problems they have had....
    Weakest person on the forum, and my bench is higher than my squat.

  7. #31
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    I was also pretty disappointed in Hardy's bulk/physique for this movie.. especially considering what hyped me up for TDKR was seeing him in Warrior. Most of those fight scenes in Warrior, I was just watching thinking to myself, 'Damn, Hardy is going to make for an awesome Bane'.

    I wonder if his poor bulk influenced the costume design at all. I was sitting watching TDKR and found it odd that considering Bane's claim to fame is his huge, muscled physique, why would they have it all hidden by that huge coat for 85% of the movie!?

    Overall, disappointed in Rises. Plot was all wrong for me. Well, the story was ok, it was really just the order of events I had some issues with.
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  8. #32
    Senior Member Whoopipally's Avatar
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    I actually like it a lot. Very different from the previous one..but i enjoyed it that way. Bane has got some traps, however.
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  9. #33
    Moderator joey54's Avatar
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    Disclaimer to those who take CP's advice about Bronson, as I just watched it last night. Yes, Hardy is great in it. Yes, you get to see a lot of his cock too.


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  10. #34
    You're Being Lied To JohnnyRingo's Avatar
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    Quote Originally Posted by joey54 View Post
    Disclaimer to those who take CP's advice about Bronson, as I just watched it last night. Yes, Hardy is great in it. Yes, you get to see a lot of his cock too.
    lol I wish we could rep. It's always important to let bros know about sneaky wiener
    Weakest person on the forum, and my bench is higher than my squat.

  11. #35
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    1. This was to long just like TDK. Why would they give two face like 30 minutes of a movie thats pointless. The best ending would have been to leave two face for next time allowing us to see his creation and then ending it.

    2. This wasn't supposed to be about Robin he even said that. We got plenty of Robin in this movie he just didn't wear a costume.

    3. I liked the twist in the movie kind of expected but still good.

    4. Bane is famous for juicing/using chemicals for strength gain. They should have included that in some way they sort of removed the core thing about him. It's like introducing the character two face with a perfectly normal face.

    Ok movie slightly disappointed.

    On a side note has anyone seen the Taken 2 trailer? Looks pretty bad ass first one is still one of my favorite action movies.

  12. #36
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    I lovvvveddd Taken. Really straight forward story with Liam Neeson just kicking ass. Normally not my cup of tea, but Liam Neeson is the man in that movie.

    Who are they gonna take now though? Lol.

  13. #37
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    Quote Originally Posted by FearFactory View Post
    I lovvvveddd Taken. Really straight forward story with Liam Neeson just kicking ass. Normally not my cup of tea, but Liam Neeson is the man in that movie.

    Who are they gonna take now though? Lol.
    From what I could tell looks like the higher ups of that small gang he murdered are out for revenge.

    This time I think they take his daughter and x-wife. The x-wife gets taken for sure they not sure if the daughter does but Liam says she is in the trailer so most likely she does.

  14. #38
    Senior Member tom183's Avatar
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    On a side note has anyone seen the Taken 2 trailer? Looks pretty bad ass first one is still one of my favorite action movies.
    Just watched it, looks good. Another movie that's going to have trouble matching its previous installment though.
    6'2 - 105kg (231lb) - 14%bf

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  15. #39
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Quote Originally Posted by FearFactory View Post
    I lovvvveddd Taken. Really straight forward story with Liam Neeson just kicking ass. Normally not my cup of tea, but Liam Neeson is the man in that movie.

    Who are they gonna take now though? Lol.
    If you like Neeson, check out The Grey. I was not expecting much going in but ended up loving it.
    6'1", 215lbs

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  16. #40
    Senior Member GazzyG's Avatar
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    Watched TDKR last night. It was... alright.

    Stuck true to the comics in some ways, not in others.

    I was more excited by the Man of Steel trailer...
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  17. #41
    Senior Member cphafner's Avatar
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    Quote Originally Posted by joey54 View Post
    Disclaimer to those who take CP's advice about Bronson, as I just watched it last night. Yes, Hardy is great in it. Yes, you get to see a lot of his cock too.
    Haha, yes I could have warned about that. The whole movie is just raw and brutal. Really a great flick. His scenes where he is on stage were amazing.
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  18. #42
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    Quote Originally Posted by GazzyG View Post
    Watched TDKR last night. It was... alright.

    Stuck true to the comics in some ways, not in others.

    I was more excited by the Man of Steel trailer...
    I've always enjoyed superman comics,cartoons,tv shows. A lot of people didn't like the last movie but I enjoyed it and I'm looking forward to this one as well.

  19. #43
    Moderator joey54's Avatar
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    I agree, the last Superman while not great was fine. It needed a different villian beyond Lex Luthor and the whole son angle was just dumb. It pains me to hear people wish for a "dark" Superman movie. Superman is not a "dark" character. He is a boy scout. They need to go beyond origin stories. Superman II was fantastic and this new movie will have General Zod as the main villian, so I have high hopes.


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  20. #44
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    Quote Originally Posted by joey54 View Post
    I agree, the last Superman while not great was fine. It needed a different villian beyond Lex Luthor and the whole son angle was just dumb. It pains me to hear people wish for a "dark" Superman movie. Superman is not a "dark" character. He is a boy scout. They need to go beyond origin stories. Superman II was fantastic and this new movie will have General Zod as the main villian, so I have high hopes.
    I was wondering who the villian was going to be Zod should be a good one. If this one does good I hope we get a death of superman story line. It would probably need to be split into two separate stories one of his death and then his return.

  21. #45
    Moderator joey54's Avatar
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    That is a perfect superman movie to make.


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  22. #46
    You're Being Lied To JohnnyRingo's Avatar
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    Just watched Bronson. That movie was weird......and wow joey54 you underplayed the amount of wiener in that movie.
    Weakest person on the forum, and my bench is higher than my squat.

  23. #47
    Senior Member DontTakeEmOff31's Avatar
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    I liked it but it I did think it was a little slow at times. They pretty much nailed Bane head on though, his voice was supposed to sound the way it did, always calm and proper. I think his look and back story fit in well with Nolan's version of Batman. The juiced up super Bane would have seemed out of place.
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