Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Justin Randal
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    600 x 3 Raw squat

    Strength is starting to come back. Not what I had hoped for but I'm happy to be squatting over 600 for now.

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  2. #2
    chris mason
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    Good work!


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  3. #3
    vdizenzo
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    Strong squats. Nice work.


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  4. #4
    mastermonster
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    Strong work! Looks like you might be losing some tightness in the hole on the squat reps. When I've had that start happening I focus on trying to bend the bar around my neck. It makes you keep the head back, chest up and tightens the upper back. This also keeps the hips down and in a better power groove. DLs look great to me!
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  5. #5
    Justin Randal
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    Thanks fellas!!

    Quote Originally Posted by mastermonster View Post
    Strong work! Looks like you might be losing some tightness in the hole on the squat reps. When I've had that start happening I focus on trying to bend the bar around my neck. It makes you keep the head back, chest up and tightens the upper back. This also keeps the hips down and in a better power groove. DLs look great to me!
    I'm actually just having a hard time flexing my abdomen against the belt for more than a few seconds at a time. Just have to keep working and get my core strength back up. No weak links!!
    Last edited by Justin Randal; 07-23-2012 at 09:50 AM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  6. #6
    Brian Hopper
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    Good job Justin!!!
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  7. #7
    Justin Randal
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    Quote Originally Posted by Brian Hopper View Post
    Good job Justin!!!
    Thanks Brian!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  8. #8
    larsen540
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    Nice bro.
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  9. #9
    JohnnyRingo
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    Quote Originally Posted by Justin Randal View Post
    Strength is starting to come back. Not what I had hoped for but I'm happy to be squatting over 600 for now.

    Weakest person on the forum, and my bench is higher than my squat.
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  10. #10
    Justin Randal
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    Quote Originally Posted by JohnnyRingo View Post
    Bahahaha!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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