Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    USAPL Vision Fitness Meet results.

    USAPL Vision Fitness/Garage Ink Meet.

    So on a Friday night we traveled up to Brogue PA to compete at Niko Huslander’s Vision fitness gym. I ended up going from 252 to 258 in 21 days and had a great meet as a result. I doubled my results on training days and was averaging 6 scoops of Nitrean a day. This made it very easy to pack the weight on. I picked some very doable attempts and ended up going 8/9.

    Here is video of my attempts. These weren’t PR’s by any means but it did give me a lot of feedback for some new things I tried this training cycle. Next meet is in December and I hope to build from here in a big way.

    Video of 625


    Video of 485


    Video of 660 sumo raw.


    Big thanks to Chris Mason of Atlarge Nutrition. Having the finest supplements at my disposal makes meet prep much easier.
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  2. #2
    RFabsik
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    Great strength and technique.

    You kept your upper body really upright in the squat. Impressive, especially in a raw meet.
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  3. #3
    burt128
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    Nice lifting. Are these USAPL prs?
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  4. #4
    ScottYard
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    Quote Originally Posted by RFabsik View Post
    Great strength and technique.

    You kept your upper body really upright in the squat. Impressive, especially in a raw meet.
    Thanks. I really focus on that.
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  5. #5
    ScottYard
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    Quote Originally Posted by burt128 View Post
    Nice lifting. Are these USAPL prs?
    Thanks

    My usapl pr's are 640, 490, 700. I was a fuller 275er then though. 700 was conventional too though. Sumo is new to me but a nice change up.
    Last edited by ScottYard; 07-22-2012 at 09:21 AM.
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  6. #6
    marcorock
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    Nice lifting, and uber-nice benchin'
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  7. #7
    Brian Hopper
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    Good job Scott!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  8. #8
    Tom Mutaffis
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    Nice job at the meet!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  9. #9
    ChadDresden
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    Awesome work Scott and superb technique!
    Best Raw Lifts:
    Squat: 650bs without knee wraps
    Bench: 455 in a contest
    Deadlift: 705
    Total 655/455/695 - 1800
    My youtube:
    http://www.youtube.com/user/CDresden?feature=mhee

    Training Log:
    http://www.wannabebig.com/forums/sho...00lb-Raw-total...
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  10. #10
    Justin Randal
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    Great lifting!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  11. #11
    ScottYard
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    Quote Originally Posted by marcorock View Post
    Nice lifting, and uber-nice benchin'
    Thanks. Its amazing how much gaining 5-10 lbs does to a bench instantly.
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  12. #12
    ScottYard
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    Quote Originally Posted by Brian Hopper View Post
    Good job Scott!!!
    Thanks Brian.
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  13. #13
    ScottYard
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    Quote Originally Posted by Tom Mutaffis View Post
    Nice job at the meet!
    Thanks Tom.
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  14. #14
    ScottYard
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    Quote Originally Posted by ChadDresden View Post
    Awesome work Scott and superb technique!
    Thank you Chad.
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  15. #15
    ScottYard
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    Quote Originally Posted by Justin Randal View Post
    Great lifting!!
    Thanks Justin.
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