Learning how to Split Jerk...

[Tom Mutaffis]

First time going over 255 lbs on these, and only the second or third time doing split jerks.

Video: http://www.youtube.com/watch?v=vQgbyHq2gAQ

Video

[Bako Lifter]

Impressive. How are you learning? You have a coach? Split jerk is freakin hard.

Looks like you can split wider to get underneath faster.

[Tom Mutaffis]

Impressive. How are you learning? You have a coach? Split jerk is freakin hard.

Looks like you can split wider to get underneath faster.

Thank you! Last night I worked with a few individuals who have a stronger olympic lifting background than myself (but not a coach), and am just trying to learn basic proficiency at this point.

After watching the video I definitely agree that I should be able to split farther to drive myself underneath the bar a bit more.

[tmor6]

As always, very impressive.

[spinchien]

I've lost count of how many times I slipped with split jerks.
Nice

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