Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kfjm59
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    95 Kg Bicep Curl

    http://www.youtube.com/watch?v=3DU6Mh1Q5tI
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  2. #2
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Lame.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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  3. #3
    FearFactory
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  4. #4
    LuNa
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    LuNa
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    Im not sure what is more lame, you posting this vid or the camera guy who made the vid, lol.
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  5. #5
    tmor6
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    Hahahahaha! That was worth clicking for the laugh.


    Guy 1: "Over two hundred pounds."
    Guy 2: "Yeah, 210...215 maybe..."


    Wow...not only are you MeGa StRoNg, you're also smart!

    ....
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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  6. #6
    joey54
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    Huge, Solid, Thick, Tight!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  7. #7
    Meat_Head
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    LOL oh man I needed that. Cabl3s r fun
    Squat...Eat...Sleep...Grow...Repeat
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  8. #8
    Dank27
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    Really wish I had that 45sec of my life back
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  9. #9
    JSully
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    Quote Originally Posted by joey54 View Post
    Huge, Solid, Thick, Tight!
    i see you post this everywhere.. fucking cracks me up
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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  10. #10
    03mach421
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    Damn bro, swoll as fuck
    Age: 22
    6'1"
    200lbs
    Dead: 405
    Bench: 270
    Squat: 335, 320x3
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