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I competed yesterday in the APF Primal Power Strength fest hosted by APF Oregon State Chairman Chris Duffin and the Elite Performance Center.
I cut done about 5 weeks out from 273ish to 241 day of weigh ins
I opened up with an easy 512lbs
http://youtu.be/2s_kTVLK2qI
moved on to 542 on a second
http://youtu.be/iCmnmzBLY38
And the attempted a 562lbs bench that didnt work out so well.
This was a good meet for me had a lot of fun and meet my goals.
A huge thanks goes to Courtney for helping me cut weight and puttin up with me being grumpy when I didnt meet the required carb intake.
Also a huge thanks to Chris Duffin and Ben Sanders without you two telling me I couldnt cut down to 242 I may not have. And all the help those two gave me prepping for this meet.
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Excellent bench. Does the apf have a start command now? Tons of control shown on those lifts.
Best Lifts unequipped
765
505
755
Best lifts Equipped
1050
840
715
Thankfully Representing AtLarge Nutrition and EliteFTS
NO they dont have a start command Scott. For some reason I choose to hold both for a moment before the decent. Not sure why. I really thought the 562 would have gone up with how easy 541 felt.
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
That was a friggin awesome bench! Great job cutting as well. Can't wait to see what you hit next.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
Thanks Vin
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
Great job Adrian!!!! I'm so proud of you and all your hard work!!!
Courtney Gould
Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com
Juggernaut Training Systems, Team Member
www.cgouldtraining.blogspot.com
www.jtsstrength.com
Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos
Follow my fatface on Twitter @heavyCourt
Courtney Gould
Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com
Juggernaut Training Systems, Team Member
www.cgouldtraining.blogspot.com
www.jtsstrength.com
Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos
Follow my fatface on Twitter @heavyCourt
ADRIAN LARSEN
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
Anderson Powerlifting
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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