Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    marleau
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    How are my legs looking?

    Just curious, I've really been pushing them hard lately. Sorry for the picture quality.



    Thanks guys.
    Last edited by marleau; 08-02-2012 at 09:19 PM.
    I love this sport.
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  2. #2
    danki
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    The picture looks wierd. It looks like you have one big leg and one small leg. Is that just the mirrors?

    Other than that it looks good. Nice work.
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  3. #3
    joey54
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    Huge, solid, thick, and tight. Keep it up bro.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

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  4. #4
    Beef Building
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    Amazing work. What's your leg workout?
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  5. #5
    marleau
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    Quote Originally Posted by danki View Post
    The picture looks wierd. It looks like you have one big leg and one small leg. Is that just the mirrors?

    Other than that it looks good. Nice work.
    Lol it's because I am flexing my one leg and have it pushed forward, my other is not flexed and is back a bit.

    Routine:

    Squat 3x15
    Leg press 3x15
    Leg extension 3x15
    Leg curl 3x15
    Seated calf raises 3x15
    Last edited by marleau; 08-03-2012 at 05:27 AM.
    I love this sport.
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  6. #6
    tommygunz90
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    The seem in the mirror makes your leg look bigger than it is.
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  7. #7
    JSully
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    lol, looks like you took the photo at the seam of the mirror on purpose. Even your ankle is massive.. *rolleyes*
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
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  8. #8
    joey54
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    Quote Originally Posted by JSully View Post
    lol, looks like you took the photo at the seam of the mirror on purpose. Even your ankle is massive.. *rolleyes*
    Cankle


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  9. #9
    marleau
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    Quote Originally Posted by JSully View Post
    lol, looks like you took the photo at the seam of the mirror on purpose. Even your ankle is massive.. *rolleyes*
    I will take another picture i honest to god did not intentionally do this it has no benefit to me. I will upload a good pic sorry guys
    I love this sport.
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  10. #10
    jed2009
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    Another pic would be great. Those mirror seams really throw a guy off.
    21 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
    Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
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