Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Allen Cress
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    Off season Progress Pics

    I am 6 weeks into my off season gaining phase and have added 8 quality pounds. My morning weight is at 217 lbs and look to get up to 220-225 while staying this lean.
    Attached Images
    Online Training: www.maximumperformancetraining.net

    Exercise Video Library: http://www.youtube.com/user/scottabelcoaching

    Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
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  2. #2
    r2473
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    AMAZING!!

    Can I ask what weight you compete at and your height?

    Have you ever been on stage with Layne Norton? How do you compare?
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  3. #3
    Allen Cress
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    I just moved up to Heavyweight this year, but would typically be a Lightheavy, Around 200 lbs. I am 5' 10".

    I have never competed with layne Norton.
    Online Training: www.maximumperformancetraining.net

    Exercise Video Library: http://www.youtube.com/user/scottabelcoaching

    Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
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  4. #4
    marcorock
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    Good job!
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  5. #5
    DoUgL@S
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    Looking pretty massive. How lean is "this lean"?
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
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  6. #6
    Allen Cress
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    Quote Originally Posted by DoUgL@S View Post
    Looking pretty massive. How lean is "this lean"?
    I never take bodyfat just go by mirror
    Online Training: www.maximumperformancetraining.net

    Exercise Video Library: http://www.youtube.com/user/scottabelcoaching

    Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
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  7. #7
    joey54
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    Keep us updated with any new pics. Wanna see how huge, thick, solid, and tight you can get.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  8. #8
    Slim Ryan
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    Your 'bulking' is leaner than i have ever been
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