Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 10 of 10
  1. #1
    vdizenzo
    vdizenzo is offline
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,084

    Backloading supplements

    I just wanted to thank Chris for the new BCAA flavors. Going carb free into all my training sessions makes it essential that I get BCAA's in while lifting. I take a heaping scoop of BCAA powder (watermelon is my favorite right now) and a scoop of creatine. It mixes up no problem and tastes great.

    I think this little tweak in my nutrition/supplemenation plan has helped immensely.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  
  2. #2
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    512
    Vin I have done the exact same thing and thanks to Chris and this Great company I am able to backload and be super low carb going into workouts but have the BCAA's in the tank.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,834
    Are you taking the BCAA Plus while you train? I have been adding them in with my results and nitrean for my PWO shake but Im always open to another idea.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  4. #4
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    512
    Scott I have been taking BCAA pre workout like 40 mins prior and then again post workout. I feel that sometimes I go into training wanting to eat of course. And the BCAA just help out me over until the workout is done. I also think that it is good to supplement in the days that im just not getting in enough protien for the day. Post workout it tastes great and then I follow that up with either results or creatine mono by ALN along with BCAA.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  
  5. #5
    chris mason
    chris mason is online now
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,335
    Sounds like a good plan. Thanks guys!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  6. #6
    vdizenzo
    vdizenzo is offline
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,084
    Quote Originally Posted by ScottYard View Post
    Are you taking the BCAA Plus while you train? I have been adding them in with my results and nitrean for my PWO shake but Im always open to another idea.
    I have been taking the BCAA's and creatine during training.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  
  7. #7
    D-RAS03
    D-RAS03 is offline
    Senior Member D-RAS03's Avatar
    Join Date
    Jun 2006
    Location
    Northwest, PA
    Posts
    234
    Quote Originally Posted by vdizenzo View Post
    I have been taking the BCAA's and creatine during training.
    After I read your op I started adding creatine 500 with my BCAA+ and have noticed a good change. Really amped my workouts. If you have any other helpful tips like this please share.
    Age:28 Height:5'9" Weight:205


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,834
    Thanks for the replies guys. In gonna switch things up.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  9. #9
    hunter89
    hunter89 is offline
    Wannabebig New Member
    Join Date
    Sep 2012
    Posts
    1
    When exactly are you supposed to take BCAA? I read this thread and the directions for it, but was still unsure if it's supposed to be used as a pre workout or post workout. Thanks for any help.
    Reply With Quote Reply With Quote  
  10. #10
    chris mason
    chris mason is online now
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,335
    You can use it both, but if you are consuming a protein shake PWO then is isn't necessary. You should always use it pre-workout.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. A backloading thread
    By vdizenzo in forum Diet and Nutrition
    Replies: 41
    Last Post: 11-07-2012, 04:34 PM
  2. Backloading
    By ScottYard in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 01-05-2012, 06:17 PM
  3. Carb Backloading
    By Bosch232 in forum Diet and Nutrition
    Replies: 10
    Last Post: 09-13-2011, 08:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition