17 weeks of training, bodyweight of 164-7 lbs.
Off to Lanzarote on Monday, met my goal of benching 225 before that.
Great work, bud!
Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
Good stuff! Can't wait to get (back) up to that point!
(SQ) 550 (BP) 425 (DL) 550
2013 Goals: Triple-bodyweight deadlift; 600 DL; 350 raw bench
Kerckhaert SSP 8x18 #000 Cert.; Ironmind Hub: 60lbs./65lbs.
Win U.S. Steelbending Championships -- LHW division
YouTube -- http://www.youtube.com/user/CarlDonatiJr?feature=mhee
Journal -- http://www.wannabebig.com/forums/sho...-Get-Stronger!
Congrats, Make and goal and get it. Nothing better than that.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Great work sir! Now what's next?
Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
Proudly Sponsored by AtLarge Nutrition
Best raw lifts:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Good job on getting to your goal. keep up the hard work. Set a new goal and kill it.
711lbs bench single ply 555lbs Raw bench at 220lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH