Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    KJDANEXT0
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    225 bench press achieved

    17 weeks of training, bodyweight of 164-7 lbs.

    Off to Lanzarote on Monday, met my goal of benching 225 before that.

    Mission acomplished!!!
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  2. #2
    GazzyG
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    Great work, bud!

    Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set!
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  3. #3
    K Y L E
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    Good stuff! Can't wait to get (back) up to that point!
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  4. #4
    KJDANEXT0
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    Quote Originally Posted by GazzyG View Post
    Great work, bud!

    Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set!
    Will do. Currently working on the Zercher squat. I like it and I hear it can up your deadlift. Don't do it to pins either. Full ROM is more my speed.

    Quote Originally Posted by K Y L E View Post
    Good stuff! Can't wait to get (back) up to that point!
    I wish you the best with that bro. Did you injure yourself or just took some time off?
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  5. #5
    Bako Lifter
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    Good work dude. Big milestone.

    I remember I was 10x more excited when I benched 200, 225 was awesome too though.
    age: 22 .... height: 5'8 .... weight: 175

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  6. #6
    Cary Pond
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    Quote Originally Posted by Bako Lifter View Post
    Good work dude. Big milestone.

    I remember I was 10x more excited when I benched 200, 225 was awesome too though.
    Same here.....Thought I was immortal !!!!!

    Congratulations on the bench....Now your goal is 315 on the bench

    Cary
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  7. #7
    Buccos1
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    Quote Originally Posted by KJDANEXT0 View Post
    17 weeks of training, bodyweight of 164-7 lbs.

    Off to Lanzarote on Monday, met my goal of benching 225 before that.

    Mission acomplished!!!
    Awesome! Congrats on hitting your goal!
    (SQ) 550 (BP) 425 (DL) 550
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  8. #8
    ScottYard
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    Congrats, Make and goal and get it. Nothing better than that.
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  9. #9
    Justin Randal
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    Great work sir! Now what's next?
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  10. #10
    larsen540
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    Good job on getting to your goal. keep up the hard work. Set a new goal and kill it.
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