Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Justin Randal
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    315 x 14 incline press!!!

    https://www.youtube.com/watch?v=sHYZ...e_gdata_player
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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    Bench: 512
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    Total:1951


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  2. #2
    Bako Lifter
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    Damn you were flying on those first ten.

    Should have thrown in some aesthetic poses to finish off the vid lol.
    age: 22 .... height: 5'8 .... weight: 175

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  3. #3
    Polk17
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    That was really impressive...
    "There's those that do, and those that just do talkin..."

    "Open your closed mind, close your open mouth..."

    Team Go Hard

    Polk's Road To Elite
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  4. #4
    tom183
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    Making it look light, man.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  5. #5
    GazzyG
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    Beast mode: Activated
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

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  6. #6
    joey54
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    Great video. Thanks for the motivation.


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    Just get under the bar!
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  7. #7
    larsen540
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    YOUR A BEAST BRO
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  8. #8
    ScottYard
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    Strong stuff.
    Best Lifts unequipped
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    Best lifts Equipped
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  9. #9
    vdizenzo
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    good lifting


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    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  10. #10
    Justin Randal
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    Thanks fellas. I'm pretty happy with this being 20# lighter now. Time to start chasing records @ 242!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

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    Bench: 512
    Deadlift: 733
    Total:1951


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  11. #11
    NickAus
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    Very strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  12. #12
    Rob Luyando
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    Nice work!
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  13. #13
    Brian Hopper
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    Strong inclines!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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    665SQ, 435BP, 722DL and 1815 Total

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  14. #14
    tmor6
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    Real nice - great form, too. No sign of cheating to get it up.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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  15. #15
    Tom Mutaffis
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    Nice work!
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