Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Alex.V
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    Short news piece that my girl and I are in

    http://www2.nbc17.com/sports/durham-...-o-ar-2494869/

    Was sort of a fun piece to do- just had a local news crew come by yesterday afternoon since Oscar was about to compete in the semis.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  2. #2
    DoUgL@S
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    Thanks for sharing. It was a nice piece.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
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  3. #3
    r2473
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    Prosthetic limbs cost an arm and a leg

    .....nice piece.
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  4. #4
    Whoopipally
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    Very cool. Do you guys have any connection to Oscar? Seemed like a good guy when they interviewed him after the race.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  5. #5
    GazzyG
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    Nice news piece, got some good exposure for the sport.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
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  6. #6
    ncsuLuke
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    Interesting piece, had no idea those prosthetics were so expensive.

    Also, I always pictured you as looking more arrogant
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405
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  7. #7
    Alex.V
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    Quote Originally Posted by ncsuLuke View Post
    Also, I always pictured you as looking more arrogant
    The guy kept agreeing with me, so it was easy to behave. And thanks, guys. Have plenty of connections to Pistorius- haven't actually met the guy (distance is a big thing), but hear nothing but good things. Very tough competitor, but also very humble. Most of these folks are- other than some of the real "celeb" ones (don't get me started), most of them just want to go out there and kick ass.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  8. #8
    krazylarry
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    Good stuff.
    FOREVER
    STRONGER
    THAN
    ALL
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  9. #9
    dynamo
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    great work, the more the word gets out the less this bullshit about unfair advantage will be taken seriously.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.
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  10. #10
    NITF
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    very cool... been getting a lot of inspiration from contemporary 'para'-athletes lately; just amazing examples of human willpower and ingenuity.
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  11. #11
    frayedknot
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    Really cool. Truly inspirational to see people rise to not only meet life's challenges, but to totally kick them in the ass. I can't help but wonder if I could do the same.

    As far as athletes that complain about an advantage...nothing stopping them from cutting off their legs to even the playing field.
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