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Thread: no pain....
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Senior Member
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Soreness doesn't always occur. You don't have to do incline or decline. Flat bench is fine. Now when your benching are you have a hard time pushing the last rep? Or could you do another rep? You were benching 30-40lbs but said you doubled it but you start your doing 50lbs. Is that a typo? Also please post your routine you are doing.
Age:28 Height:5'9" Weight:205
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phil 4:13
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This guy has got to be just fucking with us.
age: 22 .... height: 5'8 .... weight: 175
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Senior Member
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I'm kinda thinking this also.
Originally Posted by Bako Lifter
Age:28 Height:5'9" Weight:205
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