Mission 2013 - 300kg Deadlift

[HJP]

Wednesday 15th August 2012

W2D2 Russian Squat & Bench

Squats
60kg * 5
100kg * 3
140kg * 2
Work Sets - add WW & B
185kg (407lbs) * 2 - 6 sets - deep reps with relative ease

Bench Press
Bar * 10
60kg * 5
80kg * 3
Work Sets - added WW
105kg (231lbs) * 2 - 6 sets - all reps paused with press call, smooth


Have booked the flights to Sydney! Bring on the Oceania's

[tom183]

Strong work there, man.

Have booked the flights to Sydney! Bring on the Oceania's

Awesome. Early December, yeh?

[Brian C]

Ahh new log. Was wondering where you went. Squatting is looking real good bud. Like the new program. One of these fays im going to run the Russian program myself.

[Coke]

Work ethic is unreal dude.

[HJP]

Cheers Tom Brian & Coke!!

Here's a bit of motivation to keep doing what we do! Motivating and interesting

Video

[Buccos1]

Awesome squat numbers!

[HJP]

Thanks Buccos, need to get them up!!

Yeah Tom its from 7-9th Dec! event being held at the Norths League Club, should come along and watch bro!!

[HJP]

Friday 17th August 2012

W2D3 Russian Squat & Bench

Squats
60kg * 5
100kg * 3 - 2 sets
140kg * 2
170kg * 1
Work Sets - add WW & B
185kg (407lbs) * 5 - 6 sets

Bench Press - WW all sets
Bar * 10
60kg * 5
80kg * 2 - paused
Work Sets
105kg (231lbs) * 5 - 6 sets - 1st set all paused, last set not paused an the rest only paused in the last

Was like a cardio session today! Had planned to do some leg assistance but it took a while to get through. Depth is getting a lot better an more on point. Feeling strong just can't wait to put some weight on the bar.

The Bench was tough so we are going to make it an easy squat on hard bench day an vice versa from this Monday. Should help keep training efficient an on point.

Squats Vid final set only:

Video

[-JM-]

Vid doesnt work, dude.

Great amount of work, H. Bound to pack on some quality size with this program too.

[HJP]

It tells me it's processing so hopefully comes right! Yeah the legs seem permanently swollen at the moment lol

[Coke]

Yeah the legs seem permanently swollen at the moment lol

No joke Hayden, you're in a good place!!

[Brian Hopper]

Nice stuff Hayden!

[Brian C]

5 reps for 6, ugh! Great cardio bro!

[tom183]

Yeah Tom its from 7-9th Dec! event being held at the Norths League Club, should come along and watch bro!!

Will definitely think about it, man.

Strong benching and squatting.

[HJP]

Thanks Coke Brian H & Brian C - the 6 by 6 is going to be some epic cardio.

Sounds good Tom, where abouts in NSW are you based bro?

[HJP]

Forgot to mention: I did a session on Saturday, was simply some pull ups with varying grips (6 sets), pendlay rows, front raises, DB shoulder press and pracher curls SS with crunches. All for ~ 3 sets of 8-12, BB styles

[marcorock]

Depth is definitely IPF-proof, good work there! Great speed for it being the last of 6 sets, too!

[larsen540]

Keep up the work dude. Your lifts are looking great. Great job bro

[HJP]

Cheers Marcorock & Larsen!! Nice to have you guys check in!!

Monday 20th August 2012

W3D1 Russian Squat & Bench - switched so from now on it's easy squat an hard bench an vice versa.

Squats
80kg * 5
110kg * 3
160kg * 2
Work Sets - add WW & B
185kg (407lbs) * 2 - 6 sets

Bench Press - WW all sets
Bar * 10
60kg * 5
80kg * 2
Work Sets
105kg (231lbs) * 6 - 6 sets - paused last rep of first two sets then just touch an go. Last two reps of final set were ugly, but I got the bar up. Bring on the heavier weight and reducing volume!!

Then did...
Dips
BW *12, *10, *10
Chins
BW *8, *7, *6

Good day. Glad I got the reps on bench even if the last two were ugly!!

[-JM-]

Yeah the legs seem permanently swollen at the moment lol

I could do with that I reckon..

Sounds like you have chosen your numbers just right.

[Coke]

On point as usual mate.

[tom183]

Sounds good Tom, where abouts in NSW are you based bro?

Grafton. It's a good 7 hours north of Sydney but I don't need to much of an excuse to make the trip as I have family down there.

[J L S]

nice HJP, made it through the mentally challenging part of the programme! should reap the rewards now the weights increase!

[LuNa]

The work you keep putting forth is great Hayden. Keep things going!

[NickAus]

Great work ethic!!

Looking forward to seeing you bro!!