is amino acids needed for muscle growth just like proteins???.....
proteins are made of amino acids, so technically yes.
Move heavy weight, eat, sleep, repeat.
Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
amino acid contains in what sort of foods, how much we going to need them per day?
Last edited by tharindhu015; 10-18-2012 at 07:26 PM.
If you're asking whether or not you need to buy the "Amino Acid" supplement bottles to gain muscle, then no they aren't necessary.
21 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
Although you don't need them I noticed a change in strength gains when I stopped taking BCAA's.
Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush