Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    vhalz
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    amino acids for muscle growth????

    is amino acids needed for muscle growth just like proteins???.....
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  2. #2
    DoUgL@S
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    proteins are made of amino acids, so technically yes.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.
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  3. #3
    tharindhu015
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    amino acid contains in what sort of foods, how much we going to need them per day?


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  4. #4
    jed2009
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    If you're asking whether or not you need to buy the "Amino Acid" supplement bottles to gain muscle, then no they aren't necessary.
    21 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
    Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
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  5. #5
    gutierrez33
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    Quote Originally Posted by DoUgL@S View Post
    proteins are made of amino acids, so technically yes.
    and check this link for more information: http://en.wikipedia.org/wiki/Amino_acidCialis Online
    Last edited by gutierrez33; 09-07-2012 at 01:27 PM.
    Dani
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  6. #6
    patricky
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    Although you don't need them I noticed a change in strength gains when I stopped taking BCAA's.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
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