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At Large Nutrition - Result , Niterean & ETS
http://www.atlargenutrition.com
Henry Thomason 308
Powerlifting Bench Press Training Saturday 8/11/12 - 6 weeks out
http://youtu.be/CjcD_2L8Kg0
http://www.youtube.com/watch?v=CjcD_2L8Kg0
6 weeks out - USPA Mr Olympia Powerlifting Invitational 2012
Las Vegas Convention Center @ Las Vegas, Nevada
Training Highlights
Titan Support Systems - Single Ply Super Katana with the low neck
585 635 675 725x3 - with 321 boards drills
http://www.andersonpowerlifting.com/prod...collar.htm
Titan Support Systems - Super Ram
narrow grip bench press with 50lbs of chains 225 275 315 365
http://www.andersonpowerlifting.com/prod...rainer.htm
Nice work, though your primary spotter is gripping the bar the whole time on most of your lifts. But again, nice heavy, controlled lifts - you're a beast!
6'1"/203 (down 12 pounds since 5/2012)
B: 410
S: 480
D: 575
2-mile run: 13:23
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