I need to lose some weight and am wondering if HCT-12 is the way to go? I did the program to bulk up. But need to slim down now. I'm working on getting my diet under better control but just curious if I should use this program or another? Thanks
Just train exactly as you did to bulk. The only difference you should be making is in your diet.
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
Keep lifting hard and let the diet do its work.
Last edited by D-RAS03; 08-13-2012 at 01:06 PM.