Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Whoopipally's Avatar
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    Football Tryouts In A Few Days

    Im going to be trying out for my college football team on monday. I played center throughout high school but will be trying out as a MLB and long-snapper. I lost a little to much weight, so Im at 6ft and 210 lb for the time being. Thus far, they have been pretty 'secretive' for what they will have us do to tryout. Im assuming it will be position specific drills, running, combine tests, etc. With that being said, I would love some input and recommendations for things like diet/hydration, stretching, warming up, or anything at all that you think would be beneficial to me. I know a lot of guys have experience directly or indirectly with things like this. (Whether it be strongmans/meets,etc.) Another side note: I have been battling chronic hamstring issues since last summer. During sprinting, they would strain terribly. For the past year I have been doing PT and Chiropractic work. Some improvement but its still their. So any hamstring tips would be awesome too. Thanks everyone.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  2. #2
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    If your tryout is in 4 days you should be at the point that you are doing a lot of resting. Maybe some light sprints and stretching on Saturday then rest rest rest. Good luck and stay focused

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  4. #3
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by Dank27 View Post
    If your tryout is in 4 days you should be at the point that you are doing a lot of resting. Maybe some light sprints and stretching on Saturday then rest rest rest. Good luck and stay focused
    Will try to do. Thanks for the input.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  5. #4
    Conqueror of Iron jed2009's Avatar
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    Yeah man, a little late to be asking for hamstring strength advice. The good news is if you make the team, hopefully they'll have athletic trainers and other people who can let you know their point of view and give you some good stuff to do.
    21 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 213
    Current PR's - Deadlift 319 | Full Chins 34 | 1 Mile - 7:20 | 1.5 mile - 11:55 (Tread)| 2 mile - 17:55
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
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  6. #5
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by jed2009 View Post
    Yeah man, a little late to be asking for hamstring strength advice. The good news is if you make the team, hopefully they'll have athletic trainers and other people who can let you know their point of view and give you some good stuff to do.
    By hamstring tips, I mean things along the lines of techniques that might help me reduce the risk of them straining during tryout sprints. Trust me, Ive gotten a lot of knowledge via PT's, Chiropractors, Physicians, etc over the past year regarding just pure strength training for them. This injury seems to be more of a heal over time issue. But yes I agree, hopefully this staff can help aid me.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  7. #6
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    Drink a lot, eat well and sleep. As for warming up etc... The team wil lwarm you up. Just show up ready to kick ass. As for 6' 210lbs being too small? Really? Do a little research. Derrick Brooks was a 6'4" 210lb at Florida State and he was a 1st team All-American. Unless you're playing at the D-1 level, and even then, you're fine. Just play and let it happen.

  8. #7
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    Tell us how it went Whoopipally!

  9. #8
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by RhodeHouse View Post
    Drink a lot, eat well and sleep. As for warming up etc... The team wil lwarm you up. Just show up ready to kick ass. As for 6' 210lbs being too small? Really? Do a little research. Derrick Brooks was a 6'4" 210lb at Florida State and he was a 1st team All-American. Unless you're playing at the D-1 level, and even then, you're fine. Just play and let it happen.
    Thanks man I appreciate it. And your right about the size, I just need to play.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  10. #9
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by Sirtificate View Post
    Tell us how it went Whoopipally!
    About 40 kids showed up, 15 of them being linebackers. Started off with warming up/running mumbo jumbo for the first 20 min. We then did combine style testing then proceeded into position drills. They kept scores to themselves for the most part. Overall, I think I did an ok job. I gave it my all..but I know what I need to work on. Hard to tell if I made it...they said they can only take a small number of us, and I saw one of the LB coaches take 2 other linebacker hopefuls aside and ask them for their contact info. I thought I was at the same level as them so we will see after they email us in the next week what happens. Thanks guys.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  11. #10
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    You play any position they want you to play.

  12. #11
    Moderator joey54's Avatar
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    What was this for d1 walk on?


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  13. #12
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by RhodeHouse View Post
    You play any position they want you to play.
    Definitely.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  14. #13
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by joey54 View Post
    What was this for d1 walk on?
    Yes, Iowa State University.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  15. #14
    Senior Member Whoopipally's Avatar
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    Didn't make the cut as of 1 hour ago...doing my best to stay away from self-pity. Just going to make myself better. Maybe somewhere else, we'll see how the semester goes. Thanks for the support gentlemen.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  16. #15
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    Cant feel bad or give up if you left it all on the field man. Maybe a school like northwest missouri state would be a good school to try for if its not too late. One of the best D2 schools out there and still in the midwest. Keep your head up buddy!

  17. #16
    Senior Member Whoopipally's Avatar
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    Quote Originally Posted by Sirtificate View Post
    Cant feel bad or give up if you left it all on the field man. Maybe a school like northwest missouri state would be a good school to try for if its not too late. One of the best D2 schools out there and still in the midwest. Keep your head up buddy!
    Thanks man, appreciate it.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  18. #17
    Moderator joey54's Avatar
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    One door closes and another one opens.


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