subtitute for protein supplements???

[vhalz]

as of now I can't afford protein supplements bacause of their price....
can I subtitute milk for it??...
4-5 glasses of milk does also have many proteins aside from the foods I eat with proteins..


tnx for the advices....
is optimen an efficient vitamin/supplement??

[krazylarry]

Protein powder is still the cheapest way to get protein gram per gram...

[jed2009]

They sell massive tubs of cheap whey, if you can choke it down. That's the best way to go. Milk is expensive when you drink a gallon every 2-3 days. But to answer your question, I guess you could sub milk for whey if you really wanted.

[Bako Lifter]

Could've sworn I showed you how to use Google in your other thread. They say there is no such thing as stupid questions, but when you look at all the threads you're making......

[DoUgL@S]

yes. /thread

[Sirtificate]

Trust me, i'm broke beyond broke and I get whey because its cheaper than food. Except when my girl's store just had half gallons of milk for 88 cents a piece! Score!

[hearno]

That much milk has got to be more expensive than some of the cheaper tubs of protein/water.