Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    bantas4
    bantas4 is offline
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    SICK HUMAN STRENGHT

    This is the craziest thing I've ever seen!
    this is the strongest ghetto workout body!

    AKRAM OMANKULOV!

    http://www.youtube.com/watch?v=FCvcxzlKVwE

    that is just so sick!
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  2. #2
    MichaelPowell
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    Quote Originally Posted by bantas4 View Post
    This is the craziest thing I've ever seen!
    this is the strongest ghetto workout body!

    AKRAM OMANKULOV!

    http://www.youtube.com/watch?v=FCvcxzlKVwE

    that is just so sick!
    yeah, kid's no slouch but you obviously haven't seen Hannibal...
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  3. #3
    justiNCSU
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    Hey everyone look at my GHETTO workout...he said while listening to his iPhone 4..........
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  4. #4
    Dank27
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    Quote Originally Posted by justiNCSU View Post
    Hey everyone look at my GHETTO workout...he said while listening to his iPhone 4..........
    Hahahahaha siri am i in the ghetto yet?
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  5. #5
    Bako Lifter
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    Holy. Fuck.

    To truly appreciate that you have to try some of those movements for yourself. One arm muscle up? Skin the cat to landing a Handstand? Human flag with someone standing on you? God damn, that was incredible.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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