Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jmccown
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    Finally hit 700 raw on DL - video - 12 weeks out from meet

    40lb raw PR for me. Here is the video link. http://www.youtube.com/watch?v=xUdAQgY6lZU&feature=plcp I know it was slow, just started back in my heavy training cycle for a meet 12 weeks out. Will be competing in the Record Breakers SPF meet in Gatlinburg in November. Thanks guys.
    Last edited by jmccown; 08-17-2012 at 08:09 AM.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750
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  2. #2
    Justin Randal
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    Very nice lift sir!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  3. #3
    Brian Hopper
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    Good job!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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    My Training Log
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  4. #4
    ScottYard
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    Awesome.
    Last edited by ScottYard; 08-17-2012 at 11:49 AM.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  5. #5
    marcorock
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    Looked heavy but good! 700 is an awesome number, congrats
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  6. #6
    hamstring
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    Looked great! Right side was sagging a bit I think due to hand placement. It was a bit far out from your thigh at the top, but other than that HELL YAH!!!! 700 raw at 255 is no joke!
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  7. #7
    jmccown
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    Thanks guys. I think the camera angle made it look like my right side was sagging a little or that my grip looked off. Or maybe one arm is longer than the other
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750
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  8. #8
    andhen2003
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    nice job
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  9. #9
    WaNNaB3Bigg3r
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    That bar was bending, awesome !
    Eat big. Sleep big. Lift big. Get big.
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  10. #10
    Buccos1
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    Awesome lift!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2013 Goals: Triple-bodyweight deadlift; 600 DL; 350 raw bench
    Kerckhaert SSP 8x18 #000 Cert.; Ironmind Hub: 60lbs./65lbs.
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  11. #11
    tmor6
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    Meh...not impressed.

    Kidding; that's a helluva lift. Congrats on the milestone!
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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