Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Invain
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    Invain's Physique

    I posted this in my journal yesterday, figured I'd put it in here as well since most of you probably don't follow my log. The only camera I have is my phone, so I figured a video would look better as opposed to a bunch of shit quality pictures.

    Video
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  2. #2
    tmor6
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    Looking good, man. A decent intersection between strength (if your sig is current, you're moving decent weight), and a low percentage of bf. Bravo!! That is something to be very proud of.

    EDIT: Just noticed our stats are very close (my weight is at 218/219 right now, not 215 as in my sig), but our lifts are very close - and my physique is not nearly as cut as yours. Even more congratulatory points to you. What is your body fat percentage?
    Last edited by tmor6; 08-20-2012 at 05:33 PM.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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  3. #3
    Invain
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    I'm pretty bad at estimating my own bf% so I really don't know.

    Stats in my sig are about 6 months old. I'm a fair bit stronger now and my weight is down around 205.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  4. #4
    FearFactory
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    Saw the pics from a year ago in your journal. Huge difference. 5 years from now you are going to be massive.
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  5. #5
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    Dude, if I looked like that I'd pretty satisfied.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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  6. #6
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    great physique, you make me want to start eating again
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal
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  7. #7
    Kong
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    Crikey, its a 30 foot ape! Kong's Avatar
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    In amazing shape and you've got the strength to back it up. Amazing work mate!
    Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
    Deadlift 418lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
    6ft 2, 220lb fat, hairy ape!
    Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
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  8. #8
    Bako Lifter
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    phil 4:13 Bako Lifter's Avatar
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    You know Jed must be having a blast with this video. Hope that makes you feel uncomfortable.

    Maybe one day you will have abs like Andrew McCormick or whatever his name is.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
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