questions on carb cycling

[bgb1990]

i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?

[gaz90]

i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?

hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutriti...-mma-fighters/
i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!

[miguel7]

that cycle can meake the beely feel full and stay that way. Gotta eat eat eat though

[nihao15]

hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutriti...-mma-fighters/
i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!

ok!