Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jp2004c5
    jp2004c5 is offline
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    My Review of the Magnusson/Ortmayer Deadlift Program

    I wrote an article for Ironmill Strong on my experiences using the Magnusson/Ortmayer Deadlift Program the last few months. Check it out.

    http://ironmillstrong.com/review-of-...lift-program/\
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  2. #2
    J L S
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    just a heads up, it says the link doesnt work
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/
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  3. #3
    hamstring
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    Here is the link to the article..

    http://ironmillstrong.com/review-of-...dlift-program/
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  4. #4
    J L S
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    pretty cool article, just got round to reading it. Always good to see somebody else work so hard and be so happy for a PR
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/
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  5. #5
    jp2004c5
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    Quote Originally Posted by J L S View Post
    pretty cool article, just got round to reading it. Always good to see somebody else work so hard and be so happy for a PR
    JLS,

    Thanks. I appreciate the kind words. Glad you liked the article.
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