Shoulders never sore after workout

[KevMcGreat]

Currently my shoulders are the only muscles group that are not sore the day after my workout do you guys experience this

[kuter]

if you just do barbell presses adding some dumbells to it might. i do shoulders after bench and I actually get really sore while in the midst of the work-out... but no matter how hard i go on my shoulders they don't get sore then ext day either same as you. which sucks cause mentally i equate soreness with shocking the body into doing something... anything

[Big Dan]

My shoulders are the second worst for aching, the first being my lower back.

[Cards]

try doing some lighter work and really focusing on contracting the shoulders rather than the tris.

[tom183]

Don't get caught up in thinking you have to be sore to have made progress.

Out of curiosity, what shoulder exercises are you doing?

[KevMcGreat]

4 sets arnold press 10 reps
4 sets shrugs high reps
3 sets lateral raises 10 reps
3 drop sets rear delt fly

[Iplan]

My shoulders don't get sore either, so I just go by the amount of weight I can press overhead.... as long as that number is going up, I'm fine.

As to the workout plan you listed though ~ is that 14 set list all done on the same day?

If so, why not cut the sets in half, and double the intensity?

[chris mason]

As is so often repeated these days, soreness is not necessarily an indicator of growth or even a good workout. Training for soreness should not be your goal. As the other fellow said, progress in loads used, assuming consistent form and cadence is the best indicator.

[RobmoriRB]

I find that my shoulders are last to be hurting...but that might just be me