Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    larsen540
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    Challenge 2 Justin Randal VS Adrain Larsen

    http://www.youtube.com/watch?v=HVL0Y...Z3o5DS7cxLt7Pw




    Great stuff here fantastic interview byJustin at the end. Justin is a top notch dude an strong as hell.
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  2. #2
    ScottYard
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    Nice guys. Are you guys local to each other?
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  3. #3
    larsen540
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    Scott we live about 4 hours from each other.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  4. #4
    Justin Randal
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    Quote Originally Posted by larsen540 View Post
    Scott we live about 4 hours from each other.
    Though Adrians head is still pretty close by!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  5. #5
    chris mason
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    I really need to start sponsoring some leaner dudes...


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  6. #6
    chris mason
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    And Adrian, when the gal filming told you to get it up you should have given her the normal answer, "I'm just tired and stressed out tonight."

    :P


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  7. #7
    Justin Randal
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    Quote Originally Posted by chris mason View Post
    I really need to start sponsoring some leaner dudes...
    Haha!! This is what happens when the "Media" takes you out of context!!!
    Last edited by Justin Randal; 09-05-2012 at 08:59 AM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
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  8. #8
    Rock1984
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    Strength, fun, friendship, pushing each other for more pounds on the bar.

    Inspiring stuff
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  9. #9
    larsen540
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    Quote Originally Posted by chris mason View Post
    I really need to start sponsoring some leaner dudes...
    Chris I am working on it. However Justin isnt I saw him eat at one point he was chewing on his finger because the ice cream was allready gone. I would 86 him for sure. Just saying.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
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  10. #10
    larsen540
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    Quote Originally Posted by chris mason View Post
    And Adrian, when the gal filming told you to get it up you should have given her the normal answer, "I'm just tired and stressed out tonight."

    :P
    I say that to much to her allready so it just doesnt work she just screams at me more. Do we have an abuse hotline I can call.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  11. #11
    larsen540
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    Quote Originally Posted by Rock1984 View Post
    Strength, fun, friendship, pushing each other for more pounds on the bar.

    Inspiring stuff
    Thanks Rock this has been a fun challenge and it is far from over.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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