Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tryska
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    Different Types of Powders?

    so i got into it a couple days agow with some guy about whey vs milk&egg protein.

    he said that whey was far superior to milk and egg. In my mind, i would rather the albumin and casein, then just plain whey. granted whey has a higher BV, and is quick-release, but is it truly "superior"?
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  2. #2
    EasyGino
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    Isn't whey produced from eggs?
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  3. #3
    Tryska
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    no from cheese processing.
    A little learning is a dangerous thing...

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  4. #4
    ElPietro
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    It depends on what you are using it for. Post workout I would say whey is superior. Before bed milk&egg is superior. Any other time I see no advantage to one or the other.
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  5. #5
    big calvin
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    i like blends more then just str8 whey. to me it also taste better.

    i about 75% of the time have either whey shake or steak after a workout(it depends how i feel and what i ate before workout) and i switched to a blend of protein shake. and i feel stronger in the gym. it could be something else but i cant think of anything so im going by what the shakes i changed.

    btw its pro complex protein powder.
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  6. #6
    Hellrazor
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    I agree with el pietro, except why wouldnt egg&milk be better than whey for throughout the day? Why would you take whey, unless you take it like every 1-2 hours because like you said it`s quick release.

    It`s like saying dextrose would be no different to consuming low gi carbs throughout the day...( well sort of lol ).

    Egg and milk is slow release so a combination of proteins all the way except post workout is my opinion.

    I like to take 2 protein sources in each meal, if not possible I take amino tablets as they`re quite cheap.
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  7. #7
    thalapathi
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    Tryska- A 4 part series by Lyle, starting with what the different types of protein are. He also talks about the differences between each of them and their advantages and disadvantages. There are a lot of references for each of the articles.
    http://www.thinkmuscle.com/articles/...protein-01.htm

    HTH
    Last edited by thalapathi; 06-19-2002 at 10:14 AM.
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  8. #8
    IceRgrrl
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    I use whatever is affordable and tastes good...don't sweat the rest of it. I eat mostly real food with protein powder as a supplement and as a late day meal...

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  9. #9
    Hellrazor
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    Me 3. I even use soy....dun dun derrrr * closes eyes and waits nervously as the entire wbb crew line up with rifles, rocks and ninja trouts all aimed at my head *
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur
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  10. #10
    Qea
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    Originally posted by ElPietro
    It depends on what you are using it for. Post workout I would say whey is superior. Before bed milk&egg is superior. Any other time I see no advantage to one or the other.
    :withstupi

    there's no 'absolute best' protein. Different situation calls for different kinds of protein with their own characteristics (e.g. slow vs fast digestion)

    'cept soy. gives me man-titties

    Don't eat the yellow snow
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  11. #11
    Tryska
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    cool.

    wanted to make sure i was looking at him all crazy for a good reason. hee hee.


    thalapi i'm gonna give that article a read. thanks man.
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  12. #12
    KoolMan
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    What's Wrong with Soy

    I guess I don't understand... What's wrong with Soy why is Whey better then Soy? I use a protien powder that is made from soy seems to work for me.
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  13. #13
    KoolMan
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    Since I didn't know anything about this subject I did some research this is the best article I found

    http://www.sover.net/~timw/soyvswhy.htm
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  14. #14
    Clark
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    Originally posted by ElPietro
    It depends on what you are using it for. Post workout I would say whey is superior. Before bed milk&egg is superior. Any other time I see no advantage to one or the other.
    :withstupi
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  15. #15
    YatesNightBlade
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