Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 18 REP SQUAT

  1. #1
    Allen Cress
    Allen Cress is offline
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    18 REP SQUAT

    I did this on my 4th set and after the following:

    Lying leg curl- 3 x 10
    Leg press- 3 x 15, 1 tripple drop set x 15, 10, 20 reps
    Standing leg curl- 3 x 15

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  2. #2
    NITF
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    nice rep work... especially after everything else you'd done!
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