Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Deadlift 135x5 225x3 315x3 385x1 385x1 385x1 385x1 385x1 385x1 BB Shrug 295x15 205x30 KB Swing 70x20 70x20 Wheel (paused) Bx12 Bx12
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