Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Yosh86
    Yosh86 is offline
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    Hitler Rant on Crossfit

    Funny Hitler subtitle rant video on Crossfit. Bad words are edited with an asterisk to make it safe for work and it is related to lifting

    http://youtu.be/3Z2b2x6C5o0
    "There is no reason to be alive if you can't do deadlift!"
    - Jón Páll Sigmarsson, World's Strongest Man Champion (1984, 1986, 1988, 1990)

    5'7", 200lbs

    Gym / Competition Lifts - all unequipped
    435lbs / 413.3lbs
    325lbs / 286.6lbs
    565lbs / 551.1lbs
    Federations Lifted In: PRIDE Powerlifting (now defunct), AAPF/AWPC, USAPL, WABDL
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  2. #2
    chris mason
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    I've seen that, it's good.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  3. #3
    Yosh86
    Yosh86 is offline
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    Watch out everyone Zumba's next!
    "There is no reason to be alive if you can't do deadlift!"
    - Jón Páll Sigmarsson, World's Strongest Man Champion (1984, 1986, 1988, 1990)

    5'7", 200lbs

    Gym / Competition Lifts - all unequipped
    435lbs / 413.3lbs
    325lbs / 286.6lbs
    565lbs / 551.1lbs
    Federations Lifted In: PRIDE Powerlifting (now defunct), AAPF/AWPC, USAPL, WABDL
    Reply With Quote Reply With Quote  
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