Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Video
Last edited by Brian Hopper; 09-18-2012 at 10:47 AM.
I would!!! lol JK Im jealous, I have been trying for years to get my girl into lifting and she just doesnt have it. Nice work
GJ bro, would smash.
Forum Rules
Bookmarks