Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Last edited by Brian Hopper; 09-18-2012 at 10:47 AM.
I would!!! lol
Im jealous, I have been trying for years to get my girl into lifting and she just doesnt have it.
GJ bro, would smash.