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Thread: The Power Shack Deadlift crew
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The Power Shack Deadlift crew
Missing some of our crew last night but we pulled with bands and then bands + chains to overload the top of the pull. Just wanted to share the video guys. Weight got really heavy fast with those bands. Enjoy.
http://www.youtube.com/watch?v=o5BIZGet12ABest lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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Senior Member
- Join Date
- Jul 2009
- Location
- Melbourne, FL
- Posts
- 166
Nice work, guys!
Age: 66
Height: 5'5"
Weight Class: 165
Squat (raw): 355
Bench Press (raw): 265
Deadlift (raw): 490
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