Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 15 of 15
  1. #1
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247

    735 Deadlift PR!!!!!

    Great weekend!!

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    loganchristophe
    loganchristophe is offline
    Wannabebig Member
    Join Date
    Sep 2012
    Location
    CA
    Posts
    19
    Now that's huge..
    NO
    That's amazing...job well done Justin

    I will someday hit your weights
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,812
    Nice PR
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  4. #4
    pbclax1
    pbclax1 is offline
    Wannabebig Member
    Join Date
    Feb 2011
    Posts
    26
    Awesome PR Justin!
    Reply With Quote Reply With Quote  
  5. #5
    Rock1984
    Rock1984 is offline
    Senior Member
    Join Date
    Aug 2012
    Posts
    386
    Good pull!
    Reply With Quote Reply With Quote  
  6. #6
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,776
    Strong pull!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247
    Thanks fellas! I was so friggin jacked after this pull!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  8. #8
    Rob Luyando
    Rob Luyando is offline
    Senior Member
    Join Date
    Apr 2008
    Location
    Rock Falls IL
    Posts
    740
    Thats huge! Congrats!
    Reply With Quote Reply With Quote  
  9. #9
    GazzyG
    GazzyG is online now
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Nottingham, England, UK
    Posts
    2,962
    Great pull!

    Quote Originally Posted by Justin Randal View Post
    Thanks fellas! I was so friggin jacked after this pull!!
    Every right to be!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
    Reply With Quote Reply With Quote  
  10. #10
    Yosh86
    Yosh86 is offline
    Wannabebig Member
    Join Date
    Jul 2012
    Posts
    40
    Awesome lift!
    "There is no reason to be alive if you can't do deadlift!"
    - Jón Páll Sigmarsson, World's Strongest Man Champion (1984, 1986, 1988, 1990)

    5'7", 200lbs

    Gym / Competition Lifts - all unequipped
    435lbs / 413.3lbs
    325lbs / 286.6lbs
    565lbs / 551.1lbs
    Federations Lifted In: PRIDE Powerlifting (now defunct), AAPF/AWPC, USAPL, WABDL
    Reply With Quote Reply With Quote  
  11. #11
    Tim K
    Tim K is offline
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,523
    Nothing better than to hit a deadlift PR while moving the bar fast.
    Tim's Training Log
    Reply With Quote Reply With Quote  
  12. #12
    loganchristophe
    loganchristophe is offline
    Wannabebig Member
    Join Date
    Sep 2012
    Location
    CA
    Posts
    19
    I watched it again and I still can't take my eyes off the weight lol
    Want to handstand like bruce lee ?

    www.lostartofhandbalancing.com

    Learn How To Do A Handstand !
    Reply With Quote Reply With Quote  
  13. #13
    vdizenzo
    vdizenzo is offline
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,024
    Nice tuggin'


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  
  14. #14
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    501
    Nice job hommie
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  
  15. #15
    Niko_El_Piko
    Niko_El_Piko is offline
    Senior Member Niko_El_Piko's Avatar
    Join Date
    Aug 2009
    Location
    Montevideo, Uruguay
    Posts
    209
    Shit that was easy! You´ve got a couple of pounds in the bag.... very fast.

    Why do you roll the barbell to your feet? I generally do that suited, just wondering...
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. 705raw Deadlift blooper. & 675raw deadlift from a 4inch deficit
    By Ernie Jr in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 12-23-2011, 06:17 PM
  2. Stalled on Deadlift and Stiff-legged Deadlift
    By snikez in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 10-22-2010, 07:42 PM
  3. Best Deadlift Suit--Sumo Deadlift
    By AZBengoshi in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 06-21-2010, 06:29 PM
  4. Deadlift into half deadlift into power shrug superset
    By View 1 in forum Members' Pics and Videos
    Replies: 1
    Last Post: 04-06-2010, 01:00 PM
  5. Conventional Deadlift vs. Sumo Deadlift for Back Training?
    By FasTraxx94 in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 11-04-2009, 03:24 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition