Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ehubbard
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    Any One Going to IPA Connecticut State Open on 9/22?

    I am thinking of doing this meet somewhat last minute. Would be good to see fellow WBB'ers there.
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  2. #2
    UncleAl
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    Powerlifting Watch didn't have the meet listed in their calendar, so I didn't know about it until they brought it up in a thread a few days ago. Preparing for that APA push/pull meet in Durham on Oct 13 instead.
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  3. #3
    vdizenzo
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    Quote Originally Posted by UncleAl View Post
    Powerlifting Watch didn't have the meet listed in their calendar, so I didn't know about it until they brought it up in a thread a few days ago. Preparing for that APA push/pull meet in Durham on Oct 13 instead.
    I'm going to be competing at the APA meet in Durham also. See you there.


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  4. #4
    UncleAl
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    Quote Originally Posted by vdizenzo View Post
    I'm going to be competing at the APA meet in Durham also. See you there.
    Can't wait to watch you smash the APA bench record, Vin.
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  5. #5
    ehubbard
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    Quote Originally Posted by vdizenzo View Post
    I'm going to be competing at the APA meet in Durham also. See you there.
    Have fun at your seminar Vincent.
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  6. #6
    vdizenzo
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    Quote Originally Posted by ehubbard View Post
    Have fun at your seminar Vincent.
    Thanks Easy E.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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