Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    310 lbs Overhead Press (Strict Press)

    New PR for me, may have even had a bit more in the tank...

    http://www.youtube.com/watch?v=W5rk72uc4SA

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    vdizenzo
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    Very impressive.


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    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  3. #3
    ScottYard
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    Very strict and strong.
    Best Lifts unequipped
    765
    505
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    Best lifts Equipped
    1050
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    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  4. #4
    tom183
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    Strong lift.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  5. #5
    Tom Mutaffis
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    Quote Originally Posted by vdizenzo View Post
    Very impressive.
    Thanks! Means a lot coming from the 'King of The Strict Press'...

    Quote Originally Posted by ScottYard View Post
    Very strict and strong.
    Thank you!

    Quote Originally Posted by tom183 View Post
    Strong lift.
    Thank you!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  6. #6
    chris mason
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    Nice work Tom!


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  7. #7
    Brian Hopper
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    Strong OHP Tom!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  8. #8
    Tom Mutaffis
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    Quote Originally Posted by chris mason View Post
    Nice work Tom!
    Quote Originally Posted by Brian Hopper View Post
    Strong OHP Tom!
    Thank you!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  9. #9
    NITF
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    That was great! especially with the chick right next to you pressing an empty bar! Awesome strength!
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  10. #10
    ehubbard
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    Were was the 310 lb lift. That looked like a warmup .
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  11. #11
    Tim K
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    That was a damned good looking max effort press. Very, very clean. Impressive.
    Tim's Training Log
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  12. #12
    Justin Randal
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    Looked very easy. Nice work!!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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