Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    And you thought curling in the squat rack was bad...

    http://www.youtube.com/watch?v=n2ggyNvCHlY

    Video
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  2. #2
    Bruiser
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    Lol. Love it! Check this one out too!

    http://m.youtube.com/#/watch?v=TFN8y...%3DTFN8yGdyHPM
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  3. #3
    ScottYard
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    Is the first one that guy that calls himself the trailer park king and has all the vids of huge touch and gos in the mid 6 range?
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  4. #4
    Tom Mutaffis
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    Quote Originally Posted by ScottYard View Post
    Is the first one that guy that calls himself the trailer park king and has all the vids of huge touch and gos in the mid 6 range?
    It is one of my friends, Corey Belden.

    He does strongman: http://www.youtube.com/watch?v=UY7vk-j6UE4

    Along with some other stuff: http://www.youtube.com/watch?v=j4SF1vpwLbA
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  5. #5
    Travis Bell
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    hahaha great video

    Your friend has some pretty big arms though!!


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