Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 400+ squat help

  1. #1
    rquinn103
    rquinn103 is offline
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    400+ squat help

    hey guys im having trouble with getting my squat up over 400 can anyone help me?
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  2. #2
    patricky
    patricky is offline
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    Quote Originally Posted by rquinn103 View Post
    hey guys im having trouble with getting my squat up over 400 can anyone help me?
    Do Sheiko or run a smolov cycle.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
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