Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 700LB raw squat

  1. #1
    Justin Randal
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    700LB raw squat

    First squat @700 in more than 6 months. I had initially planned to double this but couldn't seem to push my hips back. They literally just felt locked. Still happy to get the weight on my back again!!


    Last edited by Justin Randal; 09-26-2012 at 10:54 AM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  2. #2
    Jonathan E
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    Awesome dude. Seemed really fluid.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  3. #3
    ScottYard
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    700 is always a nice weight to lift.
    Best Lifts unequipped
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  4. #4
    Brian Hopper
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    Good job bro!
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  5. #5
    Justin Randal
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    Thanks guys!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
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    Deadlift: 733
    Total:1951


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  6. #6
    GazzyG
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    Big lift, Justin! And no doubt it felt like a truck! Couldn't imagine it!
    Add me on Facebook: Gaz Pengelly

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  7. #7
    larsen540
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    Good work dawg
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  8. #8
    Tom Mutaffis
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    Nice work!

    Good thing you didn't need a spot... the back spotter looked like he forgot his shorts!
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  9. #9
    Justin Randal
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    Quote Originally Posted by Tom Mutaffis View Post
    Nice work!

    Good thing you didn't need a spot... the back spotter looked like he forgot his shorts!
    Thanks homie!
    Haha!!! Gabe is one BIG AZZ mofo!!! He used to train with Hussey at Big Iron befor he went to BB.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  10. #10
    mastermonster
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    700's a heck of a raw squat Justin! Impressive as always!
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