Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    Videos from this week.

    I decided to do some singles this week. Things went well. I'm averaging 5 hours of sleep a night spread out through 1-2 hours intervals so I was very happy with my numbers considering that. Usapl northeast regionals is 9 weeks out.

    645 Squat


    500 bench




    675 sumo
    Last edited by ScottYard; 09-28-2012 at 03:04 PM.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  2. #2
    Brian Hopper
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    Looking strong Scott!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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  3. #3
    RhodeHouse
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    Awesome Scott. Looking strong!
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  4. #4
    vdizenzo
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    You certainly gave those all you got. Nice lifting.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  5. #5
    ScottYard
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    Thanks guys.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
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