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Thread: shoulder fly?
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shoulder fly?
so i was doing some DB chest flys the other day and it got me thinking, has anyone every tried a shoulder fly move? i dont mean a lat raise which i have seen be called a shoulder fly. i mean sitting up, going with light DB's with your palms facing upward and doing a fly motion similar to a chest fly but up so the DB's are over your head. any thoughts?
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It's called an extremely ugly and weird-looking shoulder press.
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I've done laterals with my palms-up, but never went beyond parallel with the ground.
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