Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ChadDresden
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    Tim Hensley Last Man Standing Mock Meet

    Tim Hensley of Detroit Barbell training for the XPC last man standing in October did a mock meet in training on Friday. He is the winner of the original last man standing with a 675lb bench with the 25lb. jump format. This new format is 30lb. jumps and Tim worked up to 730lbs. and all were good lifts.

    Last edited by ChadDresden; 09-29-2012 at 04:31 PM.
    Best Raw Lifts:
    Squat: 650bs without knee wraps
    Bench: 455 in a contest
    Deadlift: 705
    Total 655/455/695 - 1800
    My youtube:
    http://www.youtube.com/user/CDresden?feature=mhee

    Training Log:
    http://www.wannabebig.com/forums/sho...00lb-Raw-total...
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  2. #2
    vdizenzo
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    Tim's an outstanding lifter. Great session.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  3. #3
    patricky
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    Was that raw?
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
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  4. #4
    Barbaccio
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    No, it wasn't raw.

    Nice job Tim! Great work on the last 2. I lost focus of your one bench when I saw the leggings your training partner was wearing! I didn't know you trained with Rainbow Brite! LOL.
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  5. #5
    RhodeHouse
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    Great lifting, Tim. Give it hell in October.
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  6. #6
    ScottYard
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    Lots of singles. Awesome workout.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  7. #7
    ChadDresden
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    Tim is a little anti-social with the boards lol but he told me to tell you guys he appreciates all the comments and feedback and looks forward lifting with Vincent and Tone again at another event. He knows 760 is probably going to have to win it against Jay Fry in October so he's training his ass off!
    Best Raw Lifts:
    Squat: 650bs without knee wraps
    Bench: 455 in a contest
    Deadlift: 705
    Total 655/455/695 - 1800
    My youtube:
    http://www.youtube.com/user/CDresden?feature=mhee

    Training Log:
    http://www.wannabebig.com/forums/sho...00lb-Raw-total...
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