Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    170 lbs One-Arm Barbell Snatch

    Messing around at the end of my workout...

    http://www.youtube.com/watch?v=D_5HKlA1PQg

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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  2. #2
    GazzyG
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    Beast!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk
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  3. #3
    tmor6
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    Wow. Even for you, Tom, that is impressive.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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  4. #4
    Tom Mutaffis
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    Quote Originally Posted by GazzyG View Post
    Beast!
    Quote Originally Posted by tmor6 View Post
    Wow. Even for you, Tom, that is impressive.
    Thank you!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  5. #5
    Dank27
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    Damn that was quick. Nice lift
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  6. #6
    BIG_BEAR
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    Impressive.....
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  7. #7
    JohnnyRingo
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    dude...
    Weakest person on the forum, and my bench is higher than my squat.
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